Get Sexy Bikini Legs

Hot Bikini Legs

It’s true: There’s nothing like a great pair of legs!

Bikini Legs

Developing hot bikini legs requires a unique approach. That’s because your entire legs—all the way up to your hips—are in focus when you wear a bikini. Plus, your legs are bare, so there’s nothing to hide unless you keep your cover up on. But, I have a solution for developing hot bikini legs. It worked for me, and it can work for you. I call it: “DeBarra’s Bikini Theory.”

I truly believe that one of the best ways to stay in shape is to wear a bikini as often as possible. Here’s why…

When I was young I was very shy. My best friend was the opposite. She worked as a lifeguard and spent a lot of time in a swimsuit. Her name was Marty. Marty had gorgeous legs. She exercised regularly and watched her diet.

Marty loved to swim. She always wanted me to go to the pool with her, but because I was shy in a swimsuit, I spent most of my time sitting in the refreshment area with a beach towel wrapped around me like a sarong.

One day, Marty talked me into buying a bikini. It was bright yellow with ruffles on the backend and bra. I was 16 years old. (I had to hide it from my parents.)

In many ways, I was like the girl in the song “Itsy bitsy teenie weenie yellow polka dot bikini…” except that my bikini was plain yellow. No polka dots. Just ruffles.

I was a ballet dancer and spent most of my time in leotards, tights and tutus. This didn’t bother me because my tummy and legs were always covered. But a bikini—that was different. At least in my mind.

Marty pushed me out of my comfort zone. I went to the pool wearing my bikini and with a deep breath and shaking knees—I dropped the towel. I almost cried.

Marty giggled. I got mad at her. But, everything changed when I saw some guys heading our way. I had a crush on one of the guys. He asked me for a date: “I really like your, uh…suit,” he said with a smile. Well, that did it. Next thing I knew I was working that bikini like a catwalk model. It became my weapon of choice!

Hot bikini legs can be yours. As with any exercise routine, never push yourself to the point of pain.

When it comes to exercises for bikini legs remember: L E G S

Lengthen
Elongate
Gyrate
Smooth

Lengthen – The idea is to lengthen the leg muscles. This can be accomplished with flexibility exercises. Running is great for developing beautiful legs. Runners have awesome legs. (Refer to Bikini Body Fitness, “Running Into Bikinis.”) Running keeps your legs sleek and strong, but be sure to maintain your flexibility.

– The idea is to lengthen the leg muscles. This can be accomplished with flexibility exercises. Running is great for developing beautiful legs. Runners have awesome legs. (Refer to , “Running Into Bikinis.”) Running keeps your legs sleek and strong, but be sure to maintain your flexibility.

I suggest avoiding exercises like wide-leg squats, front-leg extensions, and leg presses with heavy weights. The muscles of the legs are a large muscle group, so heavy weights can result in bulky legs, which can give you a “boxy” look. Instead, I suggest using light weights and high repetitions (12-15 or more) along with flexibility exercises such as Yoga. Yoga, in particular, is wonderful for lengthening the leg muscles. It makes a nice adjunct to running or walking.

Elongate – Here again…think “long.” The idea is to keep a sleek, flowing line from the tip of your toes to the top of your hips. A good way to do this is to think of yourself as a ballet dancer. Dancer’s have beautiful legs.

– Here again…think “long.” The idea is to keep a sleek, flowing line from the tip of your toes to the top of your hips. A good way to do this is to think of yourself as a ballet dancer. Dancer’s have beautiful legs.

TBS Tip: Hold on to the side of a chair or wall. Practice pointing your toes. Picture the long, beautiful line that flows from your toes to your hips. Notice how pretty and contoured your calves look when you do this. Hold the toe point for a count of 5-6. Then, flex the foot. Push your heel out, and pull your toes back. Notice how your calf muscles stretch and lengthen. Notice how the muscles contract around the shins below your knees. Hold for a count of 5-6. Then repeat. Do this 5-6 times on each leg. Practice alternating – point, flex, etc. This exercise is simple, but it’s a good one because it works opposing muscle groups. You can also practice: point, flex, point, flex, etc. holding for a 2 count on each. This is good, too. If you do this a few times per week, you will be surprised at the results.

Another good tip is the “Barbie Doll” foot. It is extremely simple, but highly effective. All you have to do is practice lifting the arch of your foot. You can do this while lying in bed or watching TV. I do it when I’m sitting at the computer. The idea is to lift the arch of your foot while pulling the toes back. Try to make your foot look like a “Barbie doll” foot, that is, the arch looks high. Hold for count of 5-6 count, then rest and repeat. This strengthens the legs.

Gyrate – I love this one. If you want to know how to gyrate, check out Beyoncé’s new video Beautiful Liar. The video also features Shakira—the queen of gyration. The song is hot and the video is hot. Trust me…you will know the definition of gyrate once you see this video. The idea is to do lots of hip circles because this action is good for tightening the tummy, and it’s awesome for developing contours on the sides of the hips…the part that accentuates your legs in a bikini.

– I love this one. If you want to know how to gyrate, check out Beyoncé’s new video The video also features Shakira—the queen of gyration. The song is hot and the video is hot. Trust me…you will know the definition of gyrate once you see this video. The idea is to do lots of hip circles because this action is good for tightening the tummy, and it’s awesome for developing contours on the sides of the hips…the part that accentuates your legs in a bikini.

Smooth –This has a dual definition. Keep your movements smooth when you exercise. In other words, avoid jerking movements. Keep it controlled and concentrated. A smooth flow is more beneficial. It makes exercise more efficient, and it cuts down on injuries.

–This has a dual definition. Keep your movements smooth when you exercise. In other words, avoid jerking movements. Keep it controlled and concentrated. A smooth flow is more beneficial. It makes exercise more efficient, and it cuts down on injuries.

Remember to keep your skin smooth, too. (Refer to Bikini Body Fitness “Healthy Soft Skin”) Smooth skin enhances the shape and appearance of your legs. Moisturize your legs regularly. Be careful shaving to avoid razor bumps, nicks or scrapes. Use a good razor and be sure it’s not dull. If you wax, make sure you know what you’re doing or have it professionally done. A lot of skin is showing when you’re in a bikini, so keep it healthy. This is where good nutrition comes in. Eat balanced meals. Add a variety of fruits and vegetables, and drink plenty of water.

Wearing a bikini motivated me to stay in shape. It energized me. Marty figured this out long before I did. She had a whole collection of bikinis—one for each day of the week. So, remember my theory: If you are feeling out of shape and you need motivation – Buy a bikini. It works!

You can find a leg exercise routine by Denise Austin called “Great Legs Like a Dancers” at the link below. These exercises work the muscles of the lower body from every angle, with strong concentrated moves. I’ve been teaching exercises like this for years, and they’re great!

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